Created by the pioneers in Suspension Training bodyweight exercise, the TRX Pro Kit has all the equipment, workouts and education you need to perform hundreds of exercises that build strength, flexibility, core stability and power, anywhere, anytime. The TRX Suspension Trainer provides fast and effective workouts, scalable to all levels of fitness and intensity. This revolutionary system leverages your own bodyweight as resistance, putting you in control. The DVD and guide give you all the expert instruction and coaching you need to maximize your training, including a comprehensive tutorial and a complete total body workout with three levels of progression so you can find the perfect challenge, whatever your current fitness level. The Pro Kit trains your body as an integrated unit?the same way you use it in sport and life?to develop functional strength.